Stress, Health, and Coping
Why Coping Skills Are So Important
Technically speaking, the events in our lives aren’t the most powerful stressors, our thoughts are! There is tremendous variability to how people react to life’s problems, and this is in large part determined by each person’s unique problem-solving style. Studies have shown that stress-hardy people view life’s problems as challenges to be mastered, are optimistic problem-solvers, and maintain perspective on the relative importance of each problem. Several studies have also shown that people who meditate daily, exercise regularly, and maintain healthy lifestyles demonstrate far better coping abilities. It is no surprise that these individuals also demonstrate fewer health complications. In contrast, stress-impaired individuals often view life’s problems as catastrophic threats, over-react to problems, and mentally turn molehills into mountains. They tend not to exercise, meditate, or eat right. They usually have higher catecholamine and glucocorticoid levels in their bloodstream and more health problems.
Stress Reduction Tips
Learn and practice the mental habits used by stress-hardy individuals. Practice optimistic problem solving. View problems as challenges and maintain good perspective on the relative importance of each problem. Improve your lifestyle habits: Schedule your time realistically. Exercise regularly, eat right, and develop good social supports. Get adequate rest, recreation, and sleep. Minimize or eliminate alcohol, illicit drugs, and tobacco. Learn a relaxation or meditation technique, and practice it every day. The large body of research on meditation and health is impressive, with hundreds of studies demonstrating an array of benefits such as fewer infections, faster surgical wound healing, lowered cholesterol, reduced arterial occlusion, and far less anxious reactivity. Read a stress-reduction self-help book like Joan Borysenko’s Minding the Body, Mending the Mind or Herbert Benson’s The Relaxation Response. Seek mental health treatment. A qualified mental health professional can help you to manage your stress effectively and boost your satisfaction with life.
Thanks for sharing a great article. Mental health is a state of wellbeing that involves our emotional, psychological, and social well-being. With positive mental health, we can achieve our potential, work productively, manage the normal stresses of life, have healthy relationships and make a contribution to our community. Brain Fitness is also important for Mental Health. Learn more about Brain fitness - https://psychologieindia.com/brain-fitness-important-for-mental-health/