Anxiety Treatment
Serving all residents of Minnesota through therapy and medication for anxiety.
Conquer Anxiety and Regain Peace of Mind
Anxiety counseling provides individuals with a supportive space to understand and address the root causes of their anxiety. Your anxiety therapist use evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), to help clients identify and reframe negative thought patterns, develop effective coping strategies, and build resilience in managing stressors. For those facing generalized anxiety, social anxiety, or specific phobias, therapy offers practical tools to regain control and confidence in everyday life.
Anxiety medication can be a helpful part of a comprehensive treatment plan for some individuals. Medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may be prescribed to reduce symptoms like excessive worry, physical tension, or panic attacks. When combined with counseling, medication can provide a well-rounded approach to managing anxiety and improving overall quality of life.
Are you experiencing any of the following anxiety symptoms?
Persistent worry interfering with daily life, daily joy, or responsibilities
Restlessness or feeling constantly on edge, unable to relax
Frequent physical tension or muscle tightness
Rapid heart rate or shortness of breath
Trouble falling or staying asleep regularly
Excessive fear of social or public situations
Constant sense of dread or impending doom
Overthinking or obsessing over potential outcomes
Transform Anxiety into Strength with Counseling and Care
Gain tools to manage worry and fear effectively
Improve sleep quality and relaxation
Break free from avoidance behaviors
Reduce physical symptoms like tension and fatigue
Build confidence in social and public situations
Experience more calm and balance daily
Find a Anxiety Therapist That Fits Your Unique Needs
Counseling sessions are tailored to each individual’s unique experiences, allowing clients to explore their triggers, process past traumas, and set achievable goals for their mental well-being.
For those where anxiety medications provide supplemental support, using brain balancing chemicals associated with mood regulation provides relief that allows clients to engage more fully in therapy and daily activities. Collaborating with one of our psychiatric providers ensures that the medication plan is carefully tailored, monitored, and adjusted as needed.
