Perinatal Mental Health Treatment
Serving all moms & moms-to-be of Minnesota through perinatal & postpartum therapy and medication management
Compassionate Perinatal Care for All Stages
Perinatal and postpartum therapy in Minnesota offers compassionate, specialized support for individuals navigating the emotional challenges of pregnancy, childbirth, and early parenthood. Whether you’re experiencing anxiety, depression, birth trauma, intrusive thoughts, or difficulty adjusting to new responsibilities, therapy provides a safe and nonjudgmental space to process emotions, build coping skills, and find balance during this transformative time.
Medication can be a valuable complement to therapy for perinatal and postpartum mental health challenges, especially when symptoms like anxiety, depression, or mood instability are persistent or overwhelming. These medications help regulate brain chemistry and stabilize mood, making it easier to engage in therapy and implement coping strategies. When prescribed and monitored by a professional, medication can offer crucial relief, allowing individuals to focus on recovery while developing long-term emotional well-being through counseling and lifestyle adjustments.
Are you experiencing any of the following mental health concerns?
Persistent sadness or frequent crying episodes
Overwhelming anxiety or constant worry about your baby
Difficulty bonding with your newborn
Intense feelings of guilt, shame, or inadequacy
Mood swings or irritability affecting relationships
Loss of interest in activities you once enjoyed
Intrusive or distressing thoughts about harm or danger
Benefits of Pursuing Perinatal Support
Reduced anxiety and overwhelm about motherhood
Increased confidence in parenting decisions
A safe space to express fears and frustrations
Learn better sleep and stress management techniques
Support for balancing relationships and motherhood
Improved long lasting bonding with your baby
Personalized Care for Your Motherhood Journey
In perinatal therapy, the focus is entirely on you—your well-being, your experiences, and your journey through pregnancy and postpartum. Our Minnesota therapists understand that every parent’s path is unique, which is why they take a personalized and compassionate approach. Using evidence-based techniques, our sessions are designed to support you through the emotional, physical, and mental challenges of pregnancy, childbirth, and early parenthood. Whether you’re seeking support for the first time or navigating ongoing struggles, therapy offers a safe, judgment-free space to process emotions, build coping strategies, and gain confidence as you adjust to this new chapter of life.
