Panic Disorder Treatment
Serving all residents of Minnesota through panic disorder counseling & anxiety medication services
Conquer Panic Attacks and Regain Peace of Mind
Counseling for panic disorder provides individuals with a supportive space to understand and address the root causes of recurring panic attacks. Therapists use evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), to help clients identify triggers, reframe catastrophic thoughts, and develop effective coping strategies to manage sudden and overwhelming episodes of fear. For those experiencing frequent panic attacks, therapy offers practical tools to regain a sense of control, reduce avoidance behaviors, and build confidence in daily life.
Medication can be a helpful part of a comprehensive treatment plan for some individuals with panic disorder. Medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may be prescribed to reduce the frequency and intensity of panic attacks. When combined with therapy, medication can provide additional support in managing symptoms and improving overall well-being.
Have you been experiencing any of the following panic attack symptoms?
Sudden, intense episodes of fear or discomfort
Rapid or pounding heartbeat without physical exertion
Dizziness, lightheadedness, or feeling faint
Excessive sweating, even in cool conditions
Trembling or shaking uncontrollably
Excessive fear of social or public situations
Feeling detached from reality or yourself (derealization/depersonalization)
Intense fear of losing control or dying
Trade Panic for Peace
Learn effective strategies for sudden anxiety episodes
Reduce the frequency and intensity of panic attacks
Decrease avoidance of places or situations triggering panic
Improve sleep quality and reduce nighttime panic
Build a greater sense of safety and stability
Restore a higher quality of life and personal freedom
Panic Disorder Treatment That Fits Your Unique Needs
With both in-person and telehealth options available, treatment is more accessible than ever, making it easier to get the support you need from where you feel comfortable. Counseling sessions for panic disorder are personalized to each individual’s experience, providing a supportive space to identify triggers, process past episodes, and develop effective coping strategies for long-term relief.
For some, medication can be a helpful supplement, balancing brain chemistry to reduce the intensity and frequency of panic attacks, allowing for greater engagement in therapy and daily life. Our psychiatric providers work closely with clients to ensure that any medication plan is carefully tailored, monitored, and adjusted as needed.
