Our Blog
Why Is ADHD Time Blindness So Hard to Manage?
Written by the Clinical Team at BHSIBehavioral health services for all ages, with a team you can trust. Struggling to estimate how long tasks will take can be a sign of ADHD time blindness, a difficulty with estimating, tracking, and managing time that can occur with...
Why Do I Take Feedback So Personally?
Written by the Clinical Team at BHSIBehavioral health services for all ages, with a team you can trust. Feeling wounded by even small pieces of feedback can be a sign of rejection sensitive dysphoria (RSD), a term used to describe intense emotional pain connected to...
Why Don’t Good Things Feel Good Anymore?
Written by the Clinical Team at BHSI Behavioral health services for all ages, with a team you can trust. Meet our therapists → Updated: 08/24/26 Losing interest in things you used to enjoy has a name: anhedonia, and it's one of the most common symptoms of depression....
How Can You Help a Child With School Anxiety?
Written by the Clinical Team at BHSI Meet our therapists → Updated: 07/21/26 School anxiety is a normal response to change, and most kids adjust within two to three weeks of a routine settling in. You can help by naming the worry out loud, previewing what's...
How Do You Handle Family Conflict at Weddings?
Written by the Clinical Team at BHSI BHSI's therapists help Minnesota families navigate high-stakes gatherings like weddings with practical strategies for boundaries and communication. Meet our therapists → Updated: 07/21/26 Family conflict at weddings often surfaces...
Are Signs of Burnout Hiding Behind Quiet Vacationing?
Written by the Clinical Team at BHSI BHSI's therapists specialize in helping individuals navigate burnout, chronic stress, and workplace challenges with practical, judgment-free support. Meet our therapists → Updated: 07/22/26 The signs of burnout often go beyond...
How Do You Cope With Empty Nest Syndrome After College Drop-Off?
Written by the Clinical Team at BHSI BHSI's therapists specialize in helping parents navigate life transitions like empty nest syndrome with practical, judgment-free support. Meet our therapists → Updated: 07/21/26 Empty nest syndrome describes the grief, anxiety, or...
Summer Seasonal Depression Is Real: Signs You Shouldn’t Ignore
Everyone assumes summer fixes things. More sun. More social plans. More reasons to feel alive. And if you're not feeling those things — if July arrives and instead of relief you feel dread, exhaustion, or a depression you can't explain — the season itself becomes its...
Will Psychiatric Medication Change My Personality?
You're considering psychiatric medication. Maybe your doctor mentioned it as an option. Maybe you've been prescribed something to help with sleep or manage anxiety. And you have one big fear: Will this medication change who I am? This concern is incredibly common. ...
Benefits of Therapy and Medication: A Comprehensive Approach to Mental Health
You're struggling with anxiety. You've tried therapy. You've tried self-help. But you're still experiencing intense mood swings, panic attacks, or emotional instability that feels unmanageable. And you're wondering… could anti-anxiety medication actually help? Here's...
