You hesitate before hitting send. You second-guess your words, your choices, your worth. You imagine being turned down or ignored, so you pull back before giving anyone the chance to say no. If this sounds familiar, you may be living with a strong fear of rejection....
Finding the right therapist can feel like dating. You want someone who understands you, respects you, and creates a space where you can be fully yourself. But if you’re part of the LGBTQ community, that search can be even more complicated. You might worry about being...
Your heart starts racing out of nowhere. You feel restless, uneasy, or suddenly overwhelmed by worry and you can’t figure out why. You’re sleeping less, your patience is wearing thin, and even small things seem to trigger a big emotional response. If this sounds...
He’s smiling at work, cracking jokes with friends, maybe even hitting the gym after a long day. On the surface, everything looks fine. But beneath the surface, he feels numb, restless, or angry, and he can’t quite explain why. This is the quiet reality for many men...
Some days, it feels impossible to focus. Other days, you can’t find the motivation to start anything at all. You want to do better, be more productive, feel like yourself again—but everything feels like a battle against your own mind. If you live with both ADHD and...
