Dialectical Behavior Therapy (DBT)
Our licensed DBT therapists serve children, teens, and adults in the state of Minnesota online & in-person.
Train Your Mind and Gain Transformational Skills with DBT
Dialectical Behavior Therapy (DBT) is a highly effective, evidence-based approach designed to help individuals manage intense emotions, improve relationships, and develop healthier coping strategies. Originally developed for individuals with borderline personality disorder (BPD) and other mood disorders, DBT has since been adapted to treat a wide range of mental health challenges, including anxiety, depression, post-traumatic stress disorder (PTSD), and self-harming behaviors. DBT focuses on balancing acceptance and change, helping individuals acknowledge their emotions while also learning how to regulate them in a productive way. Through structured techniques, individuals gain the skills needed to build a more stable and fulfilling life.
One of the core components of DBT is its focus on four key skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By practicing these skills in therapy and daily life, individuals can gain more control over their emotional responses and interactions with others.
Techniques Taught in DBT:
Mindfulness
Helps individuals stay present and aware of their thoughts and feelings without judgment.
Distress Tolerance
Teaches strategies to navigate crisis situations without resorting to unhealthy behaviors.
Emotion Regulation
Provides tools to manage mood swings and reduce emotional vulnerability.
Interpersonal Effectiveness
Focuses on improving communication and setting healthy boundaries.
Rewrite Your Mental Script

Manage intense emotions more effectively

Reduce impulsive and self-destructive behaviors

Increase self-awareness and mindfulness

Enhance problem-solving and decision-making skills

Strengthen relationships through better communication

Achieve greater balance and well-being

Walk A Personalized Path Towards Mental Well-Being
DBT is highly personalized to ensure that therapy aligns with each person’s unique challenges and goals. Therapists work closely with individuals to tailor skill-building techniques to their specific emotional and behavioral patterns. Some people may need a stronger emphasis on distress tolerance, while others may benefit more from interpersonal effectiveness training. Additionally, DBT can be adapted for individual therapy, group sessions, or even phone coaching for support between sessions. By personalizing DBT techniques, individuals receive targeted guidance that directly addresses their needs, allowing them to build resilience and create lasting, positive change.
