Trauma Therapy
At BHSI, we’re here to support you in healing from trauma, rebuilding your sense of control, and finding a path back to peace, balance, and emotional well-being.
Understanding Trauma: Lifting the Weight You’re Carrying
Trauma therapy focuses on addressing the root of your emotional pain by processing the memories and experiences that have become trapped in the brain. These unresolved traumas can create ongoing distress, affecting your daily life in ways that may feel overwhelming or unmanageable. Whether stemming from acute, chronic, or complex trauma, these painful memories can resurface unexpectedly, making it difficult to move forward and fully embrace life.
Through a range of therapeutic approaches, such as EMDR, Cognitive Behavioral Therapy, and other trauma-focused modalities, we help you reprocess these memories, easing their emotional grip and empowering you to heal. Our approach is designed to help you reconnect with your body, mind, and spirit, so you can regain a sense of safety and control. By addressing the trauma at its core, you can gain clarity, build resilience, and move forward with freedom, leaving behind the weight of past experiences. The healing journey is a path of reclaiming your peace, strength, and the life you deserve.
Traumas can vary widely, but they generally fall into a few categories:
Acute Trauma: Results from a single, overwhelming event, such as an accident, assault, or natural disaster
Chronic Trauma: Repeated and prolonged exposure to events, such as ongoing abuse, neglect, or living in a warzone, can create complex emotional wounds
Complex Trauma: Often stemming from prolonged abuse or neglect, complex trauma involves multiple, layered events that disrupt a person’s sense of safety, identity, and relationships
Historical or Collective Trauma: Groups of people who experience large-scale events such as genocide, displacement, or cultural destruction can suffer from collective trauma that affects community identity and emotional well-being across generations.
And More
Healing from Trauma: A Safe Space for Recovery
At BHSI, we are committed to providing a welcoming, judgment-free environment where your healing journey is our priority. Our trauma therapists work closely with you to uncover the root causes of your experiences and guide you toward lasting healing. Together, we’ll develop personalized strategies to help you process your trauma, manage emotional challenges, and build resilience for the future. With the added convenience of coordinated care, including psychotherapy and medication management, we ensure that you have the comprehensive support you need. Whether you choose in-person sessions at one of our five Twin Cities locations or prefer virtual therapy, relief is within reach.Transforming Pain into Strength
Work through painful memories and emotions, allowing healing and release of past trauma
Challenge and reframe limiting beliefs formed by traumatic experiences to build a healthier self-image
Develop new skills and strategies to manage emotional distress, turning pain into emotional resilience
Empower yourself to reclaim control over your life, thoughts, and reactions, transforming vulnerability into strength
Learn techniques to regulate emotions, reducing the impact of past trauma on your present well-being
Cultivate a mindset of self-compassion, allowing you to embrace your healing journey with patience and kindness
Take the First Step to Healing
Trauma therapy is not about reliving your past—it’s about helping you release its grip on your present. This collaborative and supportive process is tailored to meet your unique needs, guiding you toward healing and emotional resilience. Through trauma therapy, you can let go of the weight you’ve been carrying and begin to move forward with clarity and strength. If you’re ready to step into a more peaceful, grounded version of yourself, trauma therapy can help you reclaim your life and your emotional well-being.
Step 1. Fill Out The Form
Reach out to us by completing the form to get started. We'll promptly review your informations and contact you for next steps.
Step 2. Schedule Your First Appointment
Get matched with your provider and submit the intake paperwork prior to your first appointment.
Step 3. Begin Your Journey
Begin attending regular sessions with your provider and begin your journey toward healing and balance.
Get Started
