Mental Health Services
We serve children, teens, and adults in the state of Minnesota through mental health therapy in-person & online.
A Path to Whole-Person Wellness
Our mental health services at BHSI Clinics offer a compassionate, personalized approach to care—because your well-being is about more than just managing symptoms; it’s about thriving in every area of life. Whether you’re wrestling with anxiety, depression, relationship struggles, grief, or you simply feel stuck, our team is here to guide you toward a brighter, more balanced tomorrow.
Licensed clinicians use evidence-based therapies—like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based interventions—tailored to your unique story. With flexible scheduling and telehealth options, accessing our mental health services has never been easier.
Are you experiencing any of the following mental health concerns?
Anxiety, panic attacks, or OCD
Depression and lack of motivation
Dysfunctional relationships
Insatiable grief resulting from a loss
Post traumatic symptoms
Help adjusting to a new big life change
The desire to grow and achieve self improvement in targeted areas
Frequently Asked Questions About Mental Health Services
What are the four types of mental health services?
Understanding the landscape of mental health services can help you choose the right care at the right time. Broadly speaking, these services fall into four categories:
- Preventive Services
These aim to reduce risk factors before serious concerns arise. Think of community workshops teaching stress management, school-based programs that build resilience in kids, or online webinars on healthy coping strategies. Preventive mental health services focus on wellness education and early skill building. - Early Intervention Services
At the first signs of distress—sleepless nights, persistent worry, mood dips—early intervention steps in. Brief screenings, short-term counseling, or targeted groups for emerging issues all fall here. Catching problems early often means faster relief and less intensive care down the road. - Specialized Treatment Services
Once a diagnosis is made, specialized care helps you tackle challenges head-on. Individual therapy (CBT, DBT, mindfulness), medication management, trauma-focused therapies, and specialized groups for OCD or eating disorders all count as specialized mental health services. These treatments are evidence-based and tailored to your unique needs. - Recovery and Rehabilitative Services
After acute symptoms ease, recovery services support long-term wellness and daily functioning. Peer-led support groups, vocational coaching, and life-skills workshops help you rebuild confidence and independence. These mental health services keep you connected and thriving.
At BHSI Clinics, we offer all four types—combining in-person sessions with telehealth options to make care as accessible as possible.
What is the 3-3-3 rule in mental health?
Feeling overwhelmed? Many people find themselves spiraling into anxious thoughts or panic. The 3-3-3 rule is a simple grounding technique that you can use anytime, anywhere:
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3 things you can see: Name three objects in your immediate environment—perhaps the corner of your desk, a painting on the wall, or the sunlight through the window.
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3 things you can hear: Listen for three distinct sounds. It might be the hum of your computer, distant traffic, or birds outside.
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3 movements you can make: Wiggle your toes, roll your shoulders, or stretch your arms above your head.
By focusing on your senses and small movements, you redirect your mind away from anxiety and back into the present moment. It’s a quick tool that complements our broader array of mental health services, helping you manage stress between therapy sessions.
What is the 3 month rule in mental health?
When starting therapy or medication, you might hear clinicians refer to the 3 month rule. Here’s what that usually means:
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Therapeutic progress: Most people need about three months of regular therapy sessions—often once a week—to notice meaningful shifts in their thinking patterns, coping skills, and emotional resilience.
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Medication effectiveness: Psychiatric medications (antidepressants, mood stabilizers, antipsychotics) generally take 8–12 weeks to reach their full effect. Your provider will monitor symptoms and side effects during this window, adjusting dosages as needed.
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Treatment review: Around the three-month mark, you and your BHSI clinician will evaluate progress, celebrate improvements, and refine goals. This milestone helps ensure your personalized mental health services plan stays on track.
It’s important to remember that everyone’s timeline differs—some people notice changes sooner, while others need more time. Our team at BHSI Clinics works closely with you to tailor pacing and intensity.
Who can I talk to about my problems?
Reaching out for help is a brave first step. Here are some professionals and resources you can turn to within BHSI Clinics’ mental health services:
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Licensed Therapists and Counselors
Our master’s-level therapists offer individual, couples, and family therapy. They’re trained in cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based approaches, and more. -
Psychiatrists and Psychiatric Nurse Practitioners
If medication might help, these prescribers evaluate your symptoms, discuss options, and monitor your treatment. Collaborating closely with therapists, they ensure your care is well-coordinated. -
Peer Support Specialists
Sometimes talking to someone with lived experience can make all the difference. Our peer specialists provide empathy, practical advice, and hope drawn from their own journeys. -
Primary Care Providers (PCPs)
Your PCP can perform initial mental health screenings, rule out medical causes, and refer you to specialty mental health services when needed. -
24/7 Crisis Hotlines and Text Lines
In moments of acute distress, hotlines like 988 (in the U.S.) or text services such as Crisis Text Line can provide immediate support until you connect with longer-term care.
Whatever your comfort level, BHSI Clinics makes it easy to get connected—online or in-office—so you always have someone ready to listen.
What are considered serious mental illnesses?
Serious Mental Illnesses (SMIs) are conditions that substantially interfere with major life activities. Examples include:
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Schizophrenia Spectrum Disorders: Hallucinations, delusions, disorganized thinking.
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Bipolar Disorder: Pronounced mood swings between mania/hypomania and depression.
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Major Depressive Disorder (Severe): Persistent, intense sadness or lack of interest that disrupts daily life.
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Severe Obsessive-Compulsive Disorder: Intrusive thoughts and compulsions that dominate one’s day.
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Schizoaffective Disorder: A blend of schizophrenia symptoms and mood disorder episodes.
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Chronic PTSD: Ongoing, debilitating stress responses after trauma.
SMIs often require a comprehensive approach—combining specialized therapy, medication management, and peer or community support. BHSI Clinics’ full spectrum of mental health services ensures that individuals with SMIs receive consistent, coordinated care to improve functioning and quality of life.
What are 3 types of help available for mental disorders?
If you or someone you love is diagnosed with a mental disorder, here are three broad avenues of support you can access through our mental health services:
1. Psychological Therapies
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Individual Therapy (CBT, DBT, psychodynamic)
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Group and Family Therapy for shared experiences and relationship work
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Trauma-Focused Treatments like EMDR and prolonged exposure
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2. Biological Interventions
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Medication Management: Antidepressants, mood stabilizers, antipsychotics
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Neuromodulation Techniques: Transcranial magnetic stimulation (TMS) for treatment-resistant depression
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Health Integration: Coordination with medical providers for holistic wellness
3. Community and Peer Support
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Peer-Led Support Groups for shared understanding and encouragement
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Case Management to connect you with housing, employment, and social services
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Recovery Workshops covering life-skills training, relapse prevention, and wellness planning
Often, the best outcomes come from combining these approaches in a personalized care plan. At BHSI Clinics, your therapist, psychiatrist, peer specialist, and case manager collaborate to ensure your treatment is as effective and seamless as possible.
Transform Into The Best Version of Yourself
Build practical tools to manage and increase your mental health
Reframe unhelpful thoughts and develop healthier perspectives
Strengthen boundaries to protect your time and energy
Rediscover joy, motivation, and a sense of purpose that drives you forward
Improve relationships with your loved ones & build new healthy relationships
Develop healthier coping mechanisms to navigate life challenges
Mental Health Services for Your Unique Journey
At BHSI Clinics, our mental health services are centered around you—your needs, your goals, and your path to wellness. We know that no two individuals are exactly alike, which is why our licensed providers take a personalized, collaborative approach to care. Whether you’re managing anxiety, facing a major life change, or simply feeling stuck, we’re here to meet you where you are.
Our team uses evidence-based techniques designed to target your unique challenges while drawing on your strengths. From your first appointment, you’ll find a safe, supportive space where you can explore your thoughts and emotions without judgment. Whether you’re new to therapy or reconnecting with care, our mental health services are designed to help you process life’s difficulties, build effective coping tools, and move forward with clarity and purpose.
