PTSD & Trauma Treatment
Serving all Minnesota residents through therapy and medication for PTSD and trauma symptoms
Understanding Trauma: Lifting the Weight You’re Carrying
Traumas can vary widely, but they generally fall into a few categories:
Acute Trauma: Results from a single, overwhelming event, such as an accident, assault, or natural disaster
Chronic Trauma: Repeated and prolonged exposure to events, such as ongoing abuse, neglect, or living in a warzone, can create complex emotional wounds
Complex Trauma: Often stemming from prolonged abuse or neglect, complex trauma involves multiple, layered events that disrupt a person’s sense of safety, identity, and relationships
Historical or Collective Trauma: Groups of people who experience large-scale events such as genocide, displacement, or cultural destruction can suffer from collective trauma that affects community identity and emotional well-being across generations.
And More
Transforming Pain into Strength

Work through painful memories and emotions, allowing healing and release of past trauma

Challenge and reframe limiting beliefs formed by traumatic experiences to build a healthier self-image

Develop new skills and strategies to manage emotional distress, turning pain into emotional resilience

Empower yourself to reclaim control over your life, thoughts, and reactions, while building self confidence

Learn techniques to regulate emotions, reducing the impact of past trauma on your present well-being

Cultivate a mindset of self-compassion, allowing you to embrace your healing journey with patience and kindness

Healing from Trauma: A Safe Space for Recovery
At BHSI, we are committed to providing a welcoming, judgment-free environment where your healing journey is our priority. Our trauma therapists work closely with you to uncover the root causes of your experiences and guide you toward lasting healing. Together, we’ll develop personalized strategies to help you process your trauma, manage emotional challenges, and build resilience for the future. With the added convenience of coordinated care, including psychotherapy and medication management, we ensure that you have the comprehensive support you need. Whether you choose in-person sessions at one of our five Twin Cities locations or prefer virtual therapy, relief is within reach.
