Our Blog
Baby Blues vs Postpartum Depression: How Can You Tell Them Apart?
Written by the Clinical Team at BHSIBHSI's therapists and psychiatric providers help new parents across Minnesota work through postpartum depression and other perinatal mood changes with compassionate, judgment-free care. Updated: 10/08/26 The baby blues are mild mood...
How Long Does Grief Last? Signs It Has Become Complicated Grief
Written by the Clinical Team at BHSIBHSI's therapists help Minnesotans navigate grief and loss with steady, judgment-free support, however long healing takes. Updated: 10/08/26 There is no set timeline for grief. The pain often changes with time, becoming less...
What Does OCD Actually Look Like? Signs of OCD in Adults
Written by the Clinical Team at BHSIBHSI's therapists and psychiatric providers help Minnesotans understand and manage OCD with compassionate, evidence-based care. Updated: 10/08/26 The signs of OCD in adults usually include unwanted, intrusive thoughts, images, or...
Panic Attack vs Anxiety Attack: Is There a Difference?
Written by the Clinical Team at BHSI BHSI's therapists and psychiatric providers help Minnesotans understand and manage panic and anxiety with practical, evidence-based care. Updated: 10/08/2026 A panic attack vs. an anxiety attack can feel similar, but there is an...
Why Do I Stay Up Late Even When I’m Tired?
Written by the Clinical Team at BHSI Behavioral health services for all ages, with a team you can trust. Meet our therapists → Updated: 09/16/26 Delaying sleep on purpose, even when you're exhausted, is common enough to have its own name: revenge bedtime...
Why Is ADHD Time Blindness So Hard to Manage?
Written by the Clinical Team at BHSIBehavioral health services for all ages, with a team you can trust. Struggling to estimate how long tasks will take can be a sign of ADHD time blindness, a difficulty with estimating, tracking, and managing time that can occur with...
Why Do I Take Feedback So Personally?
Written by the Clinical Team at BHSIBehavioral health services for all ages, with a team you can trust. Feeling wounded by even small pieces of feedback can be a sign of rejection sensitive dysphoria (RSD), a term used to describe intense emotional pain connected to...
Why Don’t Good Things Feel Good Anymore?
Written by the Clinical Team at BHSI Behavioral health services for all ages, with a team you can trust. Meet our therapists → Updated: 08/24/26 Losing interest in things you used to enjoy has a name: anhedonia, and it's one of the most common symptoms of depression....
How Can You Help a Child With School Anxiety?
Written by the Clinical Team at BHSI Meet our therapists → Updated: 07/21/26 School anxiety is a normal response to change, and most kids adjust within two to three weeks of a routine settling in. You can help by naming the worry out loud, previewing what's...
How Do You Handle Family Conflict at Weddings?
Written by the Clinical Team at BHSI BHSI's therapists help Minnesota families navigate high-stakes gatherings like weddings with practical strategies for boundaries and communication. Meet our therapists → Updated: 07/21/26 Family conflict at weddings often surfaces...
