Behavioral Health
Compassionate Care and Support for All Walks of Life. Behavioral health services in Minnesota for children, teens, adults, couples, and families experiencing anxiety, depression, trauma, stress, ADHD, and life transitions.
Quick Facts
Who We Help: Children, teens, adults, couples, families, and parents
Conditions Treated: Anxiety, depression, ADHD, PTSD, trauma, stress, grief, emotional regulation concerns, and life transitions
Therapeutic Approaches: CBT, EMDR, trauma-informed therapy, family therapy, supportive counseling, and evidence-based behavioral health treatment
Session Types: Individual therapy, couples counseling, family therapy, behavioral health counseling, and telehealth appointments
Session Lengths: Varies based on treatment goals and individual needs
Care Options: In-person behavioral health services and online therapy across Minnesota
Locations: Brooklyn Center, Eagan, Golden Valley, North St. Paul, and Shakopee
Insurance: Major insurance plans accepted including Aetna, Blue Cross Blue Shield, Cigna, Medica, Medicare, Medicaid, and United Healthcare
Supportive Behavioral Health Services Tailored to You and Your Life
At BHSI, we offer supportive, nonjudgmental behavioral health services to help you better understand and manage the thoughts, emotions, and habits that impact your daily life.
Our team of licensed therapists and caring professionals is here to walk alongside you—whether you’re navigating anxiety, relationship difficulties, trauma, stress, or recurring patterns you’d like to change. We take the time to listen, understand your unique experiences, and create a customized plan that aligns with your personal goals.
From individual therapy to family support and life transition guidance, BHSI is committed to helping you build resilience and find greater balance and clarity.
Your mental and emotional well-being is our priority—and we’re here to support you every step of the way.
We can help with:
ADHD
Anxiety and Stress Management
Trauma and PTSD
Depression
Sleep Issues
Grief and Loss
Parenting, Perinatal and Postpartum
Life Transitions
And More
What Is Behavioral Health Counseling?
Behavioral health counseling helps individuals better understand the connection between thoughts, emotions, behaviors, and overall mental well-being. Therapy provides support for emotional challenges, stress management, relationship concerns, and behavioral patterns that may be affecting daily life.
At BHSI, counseling is personalized to each individual’s goals, experiences, and stage of life.
How Can Behavioral Health Services Help?
Behavioral health services help individuals develop healthier coping strategies, improve emotional awareness, strengthen relationships, and better manage mental health symptoms. Treatment may support people experiencing anxiety, depression, trauma, stress, grief, or major life changes.
Therapy also provides practical tools to help individuals navigate daily challenges with greater confidence and stability.
How Treatment Works at BHSI
1. Initial Consultation
You’ll begin by sharing your concerns, symptoms, goals, and what brought you to treatment.
2. Personalized Assessment
Your provider develops a deeper understanding of your emotional, behavioral, and mental health needs.
3. Collaborative Treatment Planning
Together, you’ll create a treatment approach that may include therapy, medication management, psychological testing, or a combination of services.
4. Ongoing Support
Sessions focus on building coping strategies, emotional insight, communication skills, and symptom management.
5. Continued Growth and Care
As your needs evolve, your treatment plan can adjust to support long-term healing and stability.
At BHSI, we understand that emotional and behavioral challenges can impact anyone—at any age and in any life situation. That’s why our behavioral health counseling services are designed to meet you where you are, with care that’s tailored to your unique experiences, struggles, and goals.
As a trusted provider of behavioral health support, we offer counseling for individuals, couples, families, children, and teens. Our licensed clinicians help clients address a wide range of concerns—from anxiety, depression, and trauma to relationship difficulties, emotional regulation, and life transitions.
Whether you’re navigating a short-term challenge or managing a long-term condition, our goal is to help you better understand your thoughts, emotions, and behaviors—while developing practical tools to create lasting change.
With compassionate support, personalized care plans, and a collaborative approach, BHSI is here to help you build a healthier, more empowered life—one step at a time.
Frequently Asked Questions
What is a behavioral health counselor?
A behavioral health counselor is a licensed mental health professional who helps individuals manage emotional, psychological, and behavioral challenges through therapy, coping strategies, and supportive care.
What is behavioral health therapy?
Behavioral health therapy focuses on improving emotional well-being, mental health, coping skills, relationships, and behavioral patterns that may impact daily life.
What conditions can behavioral health counseling help treat?
Behavioral health counseling may help with anxiety, depression, trauma, ADHD, grief, stress, relationship concerns, emotional regulation difficulties, and life transitions.
Do you offer telehealth behavioral health services in Minnesota?
Yes. BHSI offers both in-person and telehealth behavioral health counseling services throughout Minnesota.
Do you provide counseling for children and teens?
es. BHSI provides behavioral health counseling for children, adolescents, adults, couples, and families.
