651-769-6565

Behavioral Health Counseling

Compassionate Care and Support for All Walks of Life

Supportive Behavioral Health Counseling Tailored to You

Taking the first step toward behavioral health support can feel overwhelming—but you don’t have to do it alone. At BHSI, we provide compassionate, judgment-free counseling services designed to help you understand and manage the thoughts, emotions, and behaviors affecting your daily life.

As a trusted provider of behavioral health counseling, our team of licensed therapists and care professionals will work closely with you to identify the challenges you’re facing—whether it’s anxiety, stress, relationship issues, trauma, or patterns that are holding you back. Together, we’ll develop a personalized plan to help you make meaningful progress toward your goals.

Whether you’re looking for individual counseling, family support, or guidance through life’s transitions, BHSI is here to help you feel more empowered, balanced, and hopeful about your future.

At BHSI, your well-being is at the heart of everything we do.

We can help with:

[

ADHD

[

Anxiety and Stress Management

[

Trauma and PTSD

[

Depression

[

Sleep Issues

[

Grief and Loss

[

Parenting, Perinatal and Postpartum

[

Life Transitions

[

And More

behavioral health counseling

Personalized Behavioral Health Counseling for Every Stage of Life

At BHSI, we understand that emotional and behavioral challenges can impact anyone—at any age and in any life situation. That’s why our behavioral health counseling services are designed to meet you where you are, with care that’s tailored to your unique experiences, struggles, and goals.

As a trusted provider of behavioral health support, we offer counseling for individuals, couples, families, children, and teens. Our licensed clinicians help clients address a wide range of concerns—from anxiety, depression, and trauma to relationship difficulties, emotional regulation, and life transitions.

Whether you’re navigating a short-term challenge or managing a long-term condition, our goal is to help you better understand your thoughts, emotions, and behaviors—while developing practical tools to create lasting change.

With compassionate support, personalized care plans, and a collaborative approach, BHSI is here to help you build a healthier, more empowered life—one step at a time.

Frequently Asked Questions

What is a behavioral health counselor?

A behavioral health counselor is a trained professional who helps individuals manage mental health issues, emotional challenges, and behavioral problems. They provide support through:

  • Talk therapy (counseling)

  • Behavior modification techniques

  • Goal setting and coping strategies

They often work with clients struggling with anxiety, depression, substance use, trauma, or unhealthy habits, and may collaborate with doctors, social workers, and psychiatrists.

What is the meaning of behavioral health therapy?

Behavioral health therapy refers to a broad range of therapeutic methods focused on changing unhealthy behaviors, thoughts, or emotions. It includes approaches like:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Motivational Interviewing

  • Behavior modification techniques

The goal is to help individuals understand how their behavior affects their overall well-being and to create healthier patterns of thinking and acting.

What is the difference between behavioral therapy and counseling?

While they often overlap, here’s how they differ:

Behavioral Therapy Counseling
Focuses on changing specific behaviors Focuses on exploring emotions, thoughts, and personal experiences
Structured, often short-term Can be short or long-term, more open-ended
Based on psychological theories like CBT May include general talk therapy or life guidance
Often used for anxiety, phobias, addictions Often used for grief, relationship issues, stress, self-discovery
What is the difference between mental health and behavioral health?
Mental Health Behavioral Health
Refers specifically to emotional, psychological, and cognitive well-being A broader term that includes mental health and behaviors that impact physical and mental well-being
Examples: depression, anxiety, bipolar disorder Examples: mental illness, substance use, eating disorders, harmful habits
Focuses on internal emotional states Includes behaviors like exercise, sleep, substance use, and coping habits