Your mind is racing. You can’t concentrate, your thoughts keep jumping around, and it feels impossible to slow down. But are you anxious, distracted, or both? For many people, anxiety and ADHD can look and feel incredibly similar—so much so that it’s easy to confuse...
Staying focused, remembering assignments, or sitting still in class can feel like climbing a mountain for students with ADHD. No matter how hard they try, distractions, forgetfulness, or restlessness can make school life frustrating and discouraging. Teachers may...
You walk into a room and immediately start overthinking. Did you say the wrong thing? Are they judging you? Should you even have come at all? Then, before you can relax, your mind jumps to five different thoughts at once. For many people living with ADHD and social...
You hesitate before hitting send. You second-guess your words, your choices, your worth. You imagine being turned down or ignored, so you pull back before giving anyone the chance to say no. If this sounds familiar, you may be living with a strong fear of rejection....
Finding the right therapist can feel like dating. You want someone who understands you, respects you, and creates a space where you can be fully yourself. But if you’re part of the LGBTQ community, that search can be even more complicated. You might worry about being...
Your heart starts racing out of nowhere. You feel restless, uneasy, or suddenly overwhelmed by worry and you can’t figure out why. You’re sleeping less, your patience is wearing thin, and even small things seem to trigger a big emotional response. If this sounds...
