Baby Blues vs Postpartum Depression: How Can You Tell Them Apart?

Baby Blues vs Postpartum Depression: How Can You Tell Them Apart?

Written by the Clinical Team at BHSIBHSI’s therapists and psychiatric providers help new parents across Minnesota work through postpartum depression and other perinatal mood changes with compassionate, judgment-free care. Updated: 10/08/26 The baby blues are...
How Long Does Grief Last? Signs It Has Become Complicated Grief

How Long Does Grief Last? Signs It Has Become Complicated Grief

Written by the Clinical Team at BHSIBHSI’s therapists help Minnesotans navigate grief and loss with steady, judgment-free support, however long healing takes. Updated: 10/08/26 There is no set timeline for grief. The pain often changes with time, becoming less...
What Does OCD Actually Look Like? Signs of OCD in Adults

What Does OCD Actually Look Like? Signs of OCD in Adults

Written by the Clinical Team at BHSIBHSI’s therapists and psychiatric providers help Minnesotans understand and manage OCD with compassionate, evidence-based care. Updated: 10/08/26 The signs of OCD in adults usually include unwanted, intrusive thoughts, images,...
Panic Attack vs Anxiety Attack: Is There a Difference?

Panic Attack vs Anxiety Attack: Is There a Difference?

Written by the Clinical Team at BHSI BHSI’s therapists and psychiatric providers help Minnesotans understand and manage panic and anxiety with practical, evidence-based care. Updated: 10/08/2026 A panic attack vs. an anxiety attack can feel similar, but there is...
Why Do I Stay Up Late Even When I’m Tired?

Why Do I Stay Up Late Even When I’m Tired?

Written by the Clinical Team at BHSI Behavioral health services for all ages, with a team you can trust. Meet our therapists → Updated: 09/16/26 Delaying sleep on purpose, even when you’re exhausted, is common enough to have its own name: revenge bedtime...
Why Is ADHD Time Blindness So Hard to Manage?

Why Is ADHD Time Blindness So Hard to Manage?

Written by the Clinical Team at BHSIBehavioral health services for all ages, with a team you can trust. Struggling to estimate how long tasks will take can be a sign of ADHD time blindness, a difficulty with estimating, tracking, and managing time that can occur with...