Therapy for Adults & Children
for children, teens, and adults seeking support with anxiety, depression, trauma, stress, grief, relationship challenges, and major life transitions. BHSI Clinics provides personalized one-on-one therapy tailored to your goals and needs, using evidence-based approaches to help improve emotional wellbeing, build coping skills, and create meaningful, lasting change, available at five Twin Cities locations and through secure telehealth statewide.
Quick Facts:
• Who it’s for: Children, teens, and adults in Minnesota seeking support for anxiety, depression, trauma, stress, grief, relationship challenges, or personal growth in a private, one-on-one therapeutic setting
• Symptoms addressed: Persistent worry, anxiety or panic, low mood, lack of motivation, trauma-related symptoms, grief and loss, emotional overwhelm, stress and burnout, relationship difficulties, life adjustment challenges, and patterns of negative thinking or behavior
• Outcomes: Improved emotional regulation, reduced symptoms of anxiety and depression, healthier coping skills, greater self-awareness, stronger resilience, improved relationships, increased confidence, and overall improved mental and emotional wellbeing
• Modalities offered: Individualized, evidence-based therapy including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, trauma-informed care, solution-focused approaches, and other tailored therapeutic interventions based on client needs
• Sessions: One-on-one therapy sessions typically 50 to 60 minutes; frequency is customized based on goals, clinical needs, and progress over time, with both short-term and ongoing care available
• Telehealth: Available statewide across Minnesota through secure, confidential telehealth services where clinically appropriate
• Locations: Brooklyn Center, Golden Valley, North St. Paul, Eagan, and Shakopee
• Insurance: Aetna, BHP, Blue Cross and Blue Shield, Cigna, Health Partners, Humana, Medica, Medicaid, Medicare, MinnesotaCare, Tricare and Triwest, United Health Care, UBH, UCare, Value Options, AmericasPPO, HealthEZ, SolarteHealth, Hennepin Health, and South Country Health Alliance; call 651-769-6565 to verify your specific plan
When Life Feels Tough: Explore What’s Holding You Back
At BHSI, we understand that life’s challenges can feel overwhelming, and we’re here to help. Our licensed individual therapy in Minnesota offers compassionate, personalized support to guide you through whatever you’re facing—whether it’s anxiety, depression, trauma, relationship struggles, or a desire for personal growth. We create a safe, confidential space where you can explore your thoughts, feelings, and behaviors with care and understanding.
Our skilled therapists use evidence-based approaches tailored to your unique needs, helping you build resilience and feel empowered to overcome obstacles. With both in-person and telehealth options, we make it easy to access flexible, supportive care that fits into your life. At BHSI, we’re here to help you find balance, well-being, and a renewed sense of fulfillment.
Are you experiencing any of the following mental health concerns?
Anxiety, panic attacks, or OCD
Depression and lack of motivation
Dysfunctional relationships
Insatiable grief resulting from a loss
Post traumatic symptoms
Help adjusting to a new big life change
The desire to grow and achieve self improvement in targeted areas
Personalized therapy for healing, strength, and a life with intention.
In individual therapy, the focus is entirely on you—your experiences, challenges, and path to growth. Our licensed therapists for adults and children in Minnesota provide a personalized, collaborative approach tailored to your unique needs. Using evidence-based techniques, we help clients of all ages navigate life’s complexities, build resilience, and develop effective coping strategies. Whether you’re new to therapy or returning after a break, our supportive and judgment-free environment empowers you to process emotions, gain clarity, and take meaningful steps toward a healthier, more fulfilling life.
How Therapy Works
- Reach Out: Contact BHSI at 651-769-6565 or through the website to get started, ask questions, and schedule your first appointment.
- Intake and Paperwork: Complete intake forms that help your therapist understand your concerns, history, goals, and any current symptoms or challenges before your first session.
- First Appointment (50 to 60 Minutes): Meet with your therapist to discuss what brought you in, explore current challenges, and begin identifying goals for treatment in a supportive, confidential setting.
- Understanding Your Needs: Your therapist works with you to develop a clearer understanding of patterns, triggers, life experiences, and contributing factors that may be affecting your emotional wellbeing.
- Personalized Treatment Plan: Together, you and your therapist create a tailored approach that may include CBT, DBT skills, trauma-informed care, or other evidence-based methods based on your needs and goals.
- Active Therapy Work: Sessions focus on building coping skills, shifting unhelpful thought patterns, improving emotional regulation, processing experiences, and developing practical tools for daily life.
- Ongoing Support and Progress: Session frequency is adjusted over time based on your progress and needs, with options for in-person care at five Minnesota locations or secure telehealth statewide.
Transforming Challenges into Connection
Build practical tools to manage and increase your mental health
Reframe unhelpful thoughts and develop healthier perspectives
Strengthen boundaries to protect your time and energy
Rediscover joy, motivation, and a sense of purpose that drives you forward
Improve relationships with your loved ones & build new healthy relationships
Develop healthier coping mechanisms to navigate life challenges
Take the first step toward healing and growth
At BHSI, we understand that life’s challenges can feel overwhelming at times. Whether you’re struggling with anxiety, depression, trauma, or just want to feel more in control, we’re here to support you. Our therapists create a warm, welcoming space where you can feel safe sharing your thoughts and emotions without fear of judgment.
We’ll work together to find solutions that fit your unique needs, helping you gain clarity, build resilience, and move forward with confidence. If you’re ready to take the next step toward healing, growth, and balance, we’ve got your back.
Step 1. Fill Out The Form
Reach out to us by completing the form to get started. We'll promptly review your informations and contact you for next steps.
Step 2. Schedule Your First Appointment
Get matched with your provider and submit the intake paperwork prior to your first appointment.
Step 3. Begin Your Journey
Begin attending regular sessions with your provider and begin your journey toward healing and balance.
*You may have to come in-person per provider discretion*
Frequently Asked Questions
What issues does individual therapy help with?
Individual therapy can help with a wide range of concerns including anxiety, depression, trauma, stress and burnout, grief and loss, life transitions, relationship difficulties, and patterns of negative thinking or behavior that are impacting quality of life.
How long does therapy take?
The length of therapy varies from person to person. Some individuals benefit from short-term, goal-focused treatment, while others prefer longer-term support. Your therapist will work with you to regularly review progress and adjust the plan based on your needs.
Do I have to talk about everything right away?
No. Therapy moves at your pace. You will never be forced to share more than you are comfortable with, especially early on. Building trust and safety in the therapeutic relationship is an important part of the process.
Get Started
