Therapy for Adults & Children
We're proud to serve children, teens, and adults in the state of Minnesota; in-person & online.
When Life Feels Tough: Explore What’s Holding You Back
At BHSI, we understand that life’s challenges can feel overwhelming, and we’re here to help. Our licensed individual therapy in Minnesota offers compassionate, personalized support to guide you through whatever you’re facing—whether it’s anxiety, depression, trauma, relationship struggles, or a desire for personal growth. We create a safe, confidential space where you can explore your thoughts, feelings, and behaviors with care and understanding.
Our skilled therapists use evidence-based approaches tailored to your unique needs, helping you build resilience and feel empowered to overcome obstacles. With both in-person and telehealth options, we make it easy to access flexible, supportive care that fits into your life. At BHSI, we’re here to help you find balance, well-being, and a renewed sense of fulfillment.
Are you experiencing any of the following mental health concerns?
Anxiety, panic attacks, or OCD
Depression and lack of motivation
Dysfunctional relationships
Insatiable grief resulting from a loss
Post traumatic symptoms
Help adjusting to a new big life change
The desire to grow and achieve self improvement in targeted areas
Personalized therapy for healing, strength, and a life with intention.
In individual therapy, the focus is entirely on you—your experiences, challenges, and path to growth. Our licensed therapists for adults and children in Minnesota provide a personalized, collaborative approach tailored to your unique needs. Using evidence-based techniques, we help clients of all ages navigate life’s complexities, build resilience, and develop effective coping strategies. Whether you’re new to therapy or returning after a break, our supportive and judgment-free environment empowers you to process emotions, gain clarity, and take meaningful steps toward a healthier, more fulfilling life.
Transforming Challenges into Connection
Build practical tools to manage and increase your mental health
Reframe unhelpful thoughts and develop healthier perspectives
Strengthen boundaries to protect your time and energy
Rediscover joy, motivation, and a sense of purpose that drives you forward
Improve relationships with your loved ones & build new healthy relationships
Develop healthier coping mechanisms to navigate life challenges
Take the first step toward healing and growth
At BHSI, we understand that life’s challenges can feel overwhelming at times. Whether you’re struggling with anxiety, depression, trauma, or just want to feel more in control, we’re here to support you. Our therapists create a warm, welcoming space where you can feel safe sharing your thoughts and emotions without fear of judgment.
We’ll work together to find solutions that fit your unique needs, helping you gain clarity, build resilience, and move forward with confidence. If you’re ready to take the next step toward healing, growth, and balance, we’ve got your back.
Step 1. Fill Out The Form
Reach out to us by completing the form to get started. We'll promptly review your informations and contact you for next steps.
Step 2. Schedule Your First Appointment
Get matched with your provider and submit the intake paperwork prior to your first appointment.
Step 3. Begin Your Journey
Begin attending regular sessions with your provider and begin your journey toward healing and balance.
Get Started
