Minnesota Mental Health Clinics
Mental health clinics in Minnesota providing therapy, psychiatry, and behavioral health services for children, teens, adults, couples, and families experiencing anxiety, depression, trauma, ADHD, stress, and life transitions.
Quick Facts
Who We Help: Children, teens, adults, couples, families, and parents
Conditions Treated: Anxiety, depression, ADHD, PTSD, trauma, stress, grief, sleep concerns, parenting challenges, and life transitions
Therapeutic Approaches: CBT, EMDR, trauma-informed therapy, family therapy, medication management, and evidence-based counseling
Session Types: Individual therapy, couples counseling, family therapy, psychiatric medication management, and telehealth appointments
Session Lengths: Varies based on treatment goals and individual needs
Care Options: In-person mental health services and online therapy across Minnesota
Locations: Brooklyn Center, Eagan, Golden Valley, St. Paul, and Shakopee
Insurance: Major insurance plans accepted including Aetna, Blue Cross Blue Shield, Cigna, Medica, Medicare, Medicaid, and United Healthcare
Your Mental Health Matters—We’re Here to Help
Taking the first step toward mental health support can feel daunting—but you don’t have to navigate it alone. As a trusted mental health clinic, BHSI is dedicated to creating a safe, welcoming space where you can feel understood and supported from day one.
Our expert team of therapists, psychiatric providers, and care coordinators will work with you to identify what’s getting in the way of your well-being and create a personalized treatment plan that fits your goals. Whether you need therapy, medication management, or both, our focus is on helping you feel more in control, more hopeful, and better equipped to move forward.
At BHSI, your mental health is our priority—every step of the way.
We can help with:
ADHD
Anxiety and Stress Management
Trauma and PTSD
Depression
Sleep Issues
Grief and Loss
Parenting, Perinatal and Postpartum
Life Transitions
And More
What Does a Mental Health Clinic Do?
A mental health clinic provides professional support for emotional, behavioral, and psychological concerns through therapy, psychiatric care, and mental health treatment planning. Services may help individuals better manage symptoms, improve relationships, strengthen coping skills, and improve daily functioning.
At BHSI, care is personalized to each individual’s needs, goals, and stage of life.
How Can Mental Health Treatment Help?
Mental health treatment can help individuals better understand their emotions, behaviors, stressors, and patterns while developing healthier coping strategies and emotional resilience. Therapy and psychiatric care may support symptom relief, relationship improvement, emotional regulation, and overall well-being.
Whether someone is navigating everyday stress or more persistent mental health concerns, treatment provides support in a safe and compassionate environment.
How Treatment Works at BHSI
1. Initial Consultation
You’ll begin by sharing your concerns, symptoms, goals, and what brought you to treatment.
2. Personalized Assessment
Your provider develops a deeper understanding of your emotional, behavioral, and mental health needs.
3. Collaborative Treatment Planning
Together, you’ll create a treatment approach that may include therapy, medication management, psychological testing, or a combination of services.
4. Ongoing Support
Sessions focus on building coping strategies, emotional insight, communication skills, and symptom management.
5. Continued Growth and Care
As your needs evolve, your treatment plan can adjust to support long-term healing and stability.
Your Trusted Mental Health Clinic for Every Stage of Life
At BHSI, we know that mental health is not one-size-fits-all. As a comprehensive mental health clinic, we’re dedicated to providing compassionate, expert care that meets you where you are—whether you’re facing new challenges or continuing your wellness journey.
Our licensed clinicians offer a wide range of services to support your emotional and psychological well-being, including individual therapy, couples counseling, family therapy, and psychiatric care. We also provide specialized support for children, teens, and parents, recognizing that each life stage comes with its own unique needs.
Whether you’re dealing with anxiety, depression, trauma, relationship concerns, or everyday stress, our goal is to help you feel seen, supported, and empowered. With personalized treatment plans and a collaborative approach, BHSI is here to guide you toward lasting healing and growth.
Frequently Asked Questions
Where are you located?
We have offices in Brooklyn Center, Eagan, Golden Valley, St. Paul, Shakopee and accept clients virtually.
How long are appointments?
The most common therapy appointment is 45-60 minutes. Some are 20-30 minutes. If you meet with a prescriber, your first appointment will typically be 40-60 minutes; 60-90 minutes if meeting with a child prescriber. Return visits with a prescriber are usually 15, 20, or 30 minutes.
What do they do at behavioral health?
At a behavioral health clinic or facility, professionals may:
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Conduct evaluations or assessments
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Provide individual or group therapy
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Prescribe and manage medications
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Offer addiction recovery programs
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Teach coping skills and stress management
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Coordinate care with other providers (e.g., primary care)
The focus is often on both short-term symptom relief and long-term behavior change.
Do you offer telehealth appointments?
Yes. BHSI offers online therapy and psychiatric services for many Minnesota residents.
Do you provide care for children and teens?
Yes. BHSI provides therapy and behavioral health services for children, adolescents, adults, couples, and families.
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Sources & Evidence-Based Care
BHSI uses evidence-based behavioral health approaches supported by leading mental health organizations and clinical research.
- Cognitive Behavioral Therapy (CBT) is considered an effective treatment for anxiety, depression, and stress-related mental health conditions.
American Psychological Association (APA): https://www.apa.org - Integrated behavioral health care can improve emotional wellness, treatment coordination, and long-term mental health outcomes.
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov - Early mental health support and access to treatment are associated with improved emotional and psychological well-being.
Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/mentalhealth
- Cognitive Behavioral Therapy (CBT) is considered an effective treatment for anxiety, depression, and stress-related mental health conditions.
