OCD Therapist
We serve all residents of Minnesota through therapy and medication for OCD.
Work with an OCD Therapist Who Understands
Looking for an OCD therapist is more than just a search—it’s the first meaningful step toward getting your life back. At BHSI Clinics, we understand how overwhelming obsessive thoughts and compulsive behaviors can feel, and we’re here to guide you toward relief with expert, compassionate care.
Our team includes experienced OCD therapists who specialize in Cognitive Behavioral Therapy (CBT) with a focus on Exposure and Response Prevention (ERP)—the most effective treatment for OCD. ERP helps you gradually face the fears or thoughts that trigger anxiety, while resisting the compulsions that typically follow. Over time, this process teaches your brain new ways to respond, helping you feel more in control and less anxious.
For some individuals, therapy alone is enough. For others, medication—such as Selective Serotonin Reuptake Inhibitors (SSRIs)—can provide additional support by reducing the intensity of symptoms. Our integrated team works collaboratively to ensure your treatment plan meets your unique needs, blending therapy and medication management when appropriate.
Are you experiencing any of the following OCD signs or symptoms?
Compulsive rituals to reduce anxiety.
Persistent intrusive thoughts causing distress.
Excessive fear of contamination or germs.
Uncontrollable need for symmetry or order.
Frequent checking of locks, appliances, or tasks.
Repetitive counting or mental reviewing of actions.
Avoidance of situations triggering obsessions.
Overwhelming guilt over intrusive thoughts.
Excessive reassurance-seeking from others.
Difficulty tolerating uncertainty or imperfection.
Frequently Asked Questions OCD Therapy
What kind of therapist is best for OCD?
The best kind of OCD therapist is one who is trained in Cognitive Behavioral Therapy (CBT) with a focus on Exposure and Response Prevention (ERP). ERP is the gold standard treatment for OCD and is backed by decades of research. A skilled OCD therapist will help you gradually face your fears and resist compulsions in a safe, structured way—so you can start to break free from the cycle of obsessive thoughts and compulsive behaviors. At BHSI Clinics, our therapists specialize in ERP and provide individualized treatment plans based on your unique needs.
What is the 15 minute rule for OCD?
The 15-minute rule is a tool often used in OCD therapy to delay compulsive behaviors. When you feel the urge to perform a compulsion, your OCD therapist may encourage you to wait at least 15 minutes before responding. This delay gives you the chance to sit with the discomfort, reduce the power of the urge, and eventually retrain your brain’s reaction to anxiety. Over time, this technique helps reduce the need to engage in rituals altogether.
What is the hardest OCD to treat?
OCD is complex, and its impact varies from person to person. Some of the more challenging forms to treat include Pure O (purely obsessional OCD)—which involves intrusive thoughts without visible compulsions—and existential or philosophical OCD, which centers around unanswerable questions about life, death, or reality. These types can be harder to identify and treat, but a qualified OCD therapist who understands the nuances of these subtypes can provide effective support using ERP and tailored interventions.
How do I stop enabling OCD?
Enabling OCD often looks like providing reassurance, helping someone avoid triggers, or participating in rituals. While it may feel supportive in the moment, these actions can reinforce the OCD cycle. An experienced OCD therapist can help both individuals and their families learn healthier ways to respond. This often includes setting boundaries, reducing accommodation behaviors, and learning to tolerate uncertainty together. With professional guidance, you can support your loved one without feeding the disorder.
Conquer Compulsions & Take Control
Gain tools to manage anxiety effectively
Enhance focus and productivity
Increase self-awareness and confidence
Achieve long-term mental and emotional balance
Strengthen relationships through healthier interactions
Reduce stress and emotional overwhelm
OCD Therapist Providing Medication Management in MN
Working with an OCD therapist means you’ll have a trusted professional to guide you through the process, helping you build tools to manage anxiety and improve daily life. With consistent support and practice, therapy can help you feel more in control and less overwhelmed by obsessive thoughts.
In some cases, adding medication to your treatment plan can be helpful. Our providers offer medication management for OCD, tailoring prescriptions like SSRIs to your specific needs. We work closely with you to monitor progress and make adjustments, ensuring you receive comprehensive care that supports long-term recovery.
When you search for an OCD therapist, you’re taking an important step toward relief—and BHSI is here to walk with you every step of the way.
