OCD Therapist Near Me
We serve all residents of Minnesota through therapy and medication for OCD.
Take Control of OCD With Expert Support
Searching for an OCD therapist near me is a powerful first step toward reclaiming your peace of mind. At BHSI Clinics, we specialize in helping individuals break free from the cycle of obsessive thoughts and compulsive behaviors through compassionate, evidence-based care.
Our therapists are trained in Cognitive Behavioral Therapy (CBT) with a focus on Exposure and Response Prevention (ERP)—the gold standard for OCD treatment. ERP gently guides you to face triggering thoughts or fears while resisting the urge to perform rituals or compulsions. Over time, this approach helps reduce anxiety and retrain your brain’s response to intrusive thoughts.
In some cases, medication may be part of your treatment plan. Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly prescribed to reduce OCD symptoms and can be used alongside therapy for a more complete approach. Our providers work with you to determine the best path forward—one that supports both your emotional and biological needs.
Are you experiencing any of the following OCD signs or symptoms?
Compulsive rituals to reduce anxiety.
Persistent intrusive thoughts causing distress.
Excessive fear of contamination or germs.
Uncontrollable need for symmetry or order.
Frequent checking of locks, appliances, or tasks.
Repetitive counting or mental reviewing of actions.
Avoidance of situations triggering obsessions.
Overwhelming guilt over intrusive thoughts.
Excessive reassurance-seeking from others.
Difficulty tolerating uncertainty or imperfection.
Frequently Asked Questions OCD Therapy
What kind of therapist is best for OCD?
The most effective treatment for OCD is Cognitive Behavioral Therapy (CBT)—specifically a type called Exposure and Response Prevention (ERP). The best OCD therapists are those who are trained and experienced in ERP. These specialists help you gradually face your fears and learn healthier ways to respond to intrusive thoughts, breaking the cycle of compulsions and anxiety.
When looking for an OCD therapist near me, it’s important to ask whether they have specific experience with ERP and OCD. At BHSI Clinics, our team includes therapists who are trained in ERP and other evidence-based treatments that are known to reduce OCD symptoms and improve quality of life.
What is the 15 minute rule for OCD?
The 15 minute rule is a strategy often used in therapy to manage compulsions. Here’s how it works: when you feel the urge to perform a compulsion (like checking, washing, or seeking reassurance), you delay it by 15 minutes. During that time, you sit with the anxiety and allow the urge to pass on its own—without acting on it.
Over time, this helps retrain your brain to see that the discomfort is temporary and that you don’t need the compulsion to feel okay. This technique is often introduced and supported by a trained OCD therapist near you who can help guide and coach you through the process.
At BHSI, our therapists work with you to practice these kinds of techniques in a supportive and nonjudgmental environment.
Why is OCD no longer considered an anxiety disorder?
OCD was once classified as an anxiety disorder, but it is now placed in its own category: Obsessive-Compulsive and Related Disorders in the DSM-5 (the manual therapists use to diagnose mental health conditions).
This change was made because OCD has unique patterns of obsessions (repetitive, intrusive thoughts) and compulsions (behaviors meant to relieve the anxiety caused by those thoughts). While anxiety plays a big role in OCD, the specific mechanisms behind the disorder differ from those found in generalized anxiety or panic disorders.
If you’ve been searching for an OCD therapist near me, it’s helpful to choose someone who understands these distinctions and uses specialized treatment tailored for OCD—not just general anxiety techniques.
What are the 3 C’s of OCD?
The 3 C’s of OCD are often used as a simple way to understand the cycle of the disorder:
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Cognition – The obsessive thoughts or images that intrude into your mind and cause distress.
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Compulsion – The action or mental ritual you do to try to neutralize the distress caused by the thought.
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Cycle – The ongoing loop that forms when the compulsion temporarily reduces the anxiety, reinforcing the behavior and keeping the cycle going.
Understanding the 3 C’s is an important part of treatment. When you work with an experienced OCD therapist near you, you’ll learn how to disrupt this cycle and regain control over your thoughts and behaviors.
Conquer Compulsions & Take Control
Gain tools to manage anxiety effectively
Enhance focus and productivity
Increase self-awareness and confidence
Achieve long-term mental and emotional balance
Strengthen relationships through healthier interactions
Reduce stress and emotional overwhelm
Accessible OCD Medication Management in MN
Working with an OCD therapist means you’ll have a trusted professional to guide you through the process, helping you build tools to manage anxiety and improve daily life. With consistent support and practice, therapy can help you feel more in control and less overwhelmed by obsessive thoughts.
In some cases, adding medication to your treatment plan can be helpful. Our providers offer medication management for OCD, tailoring prescriptions like SSRIs to your specific needs. We work closely with you to monitor progress and make adjustments, ensuring you receive comprehensive care that supports long-term recovery.
When you search for an OCD therapist near me, you’re taking an important step toward relief—and BHSI is here to walk with you every step of the way.
