Therapy for Teens
We serve adolescents and teenagers in the state of Minnesota through mental health therapy in-person & online.
Professional Support for Your Teenager
Licensed therapy for teens in Minnesota offers a supportive and personalized approach to mental health, helping teens navigate the unique challenges of adolescence. Whether facing anxiety, depression, trauma, school stress, social pressures, family conflicts, or self-esteem struggles, teen therapy provides a safe and confidential space to express feelings, develop coping skills, and build emotional resilience that will benefit them well into adulthood.
Experienced therapists use evidence-based approaches tailored to each teen’s needs, fostering growth, confidence, and healthier relationships a teenager has both with themselves and their loved ones. With both in-person and telehealth options available, therapy offers flexible and accessible support, empowering teens to manage challenges, build self-awareness, and thrive in their daily lives.
Is your teenager experiencing any of the following mental health concerns?
Anxiety, panic attacks, or OCD
Depression, low self esteem, and/or lack of motivation
Dysfunctional relationships with friends and family
Insatiable grief resulting from a loss
Post traumatic symptoms
Help adjusting to a new big life change
Trouble in school academically or behaviorally.
Transform Into The Best Version of Yourself
Learn to manage anxiety and depression effectively
Navigate school and social pressures with greater ease
Strengthen problem-solving and decision-making skills
Address and heal from past trauma or difficulties
Improve communication with family and friends
Build self-confidence and a positive self-image
Personalized Care for Your Teen’s Unique Journey
Teen therapy is not a one-size-fits-all approach—each session is tailored to fit the unique needs, challenges, and goals of the individual teen. Whether they need support for anxiety, depression, self-esteem, school stress, or family conflicts, therapy adapts to what works best for them. Some teens benefit from structured cognitive-behavioral techniques, while others may thrive with a more open, expressive approach like art or talk therapy. A skilled therapist works to understand each teen’s personality, experiences, and concerns, creating a safe space where they feel heard, supported, and empowered. By personalizing the therapy process, teens gain the right tools and strategies to build confidence, resilience, and emotional well-being in a way that makes sense for them.
