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Therapy for Teens

We serve adolescents and teenagers in the state of Minnesota through mental health therapy in-person & online.

Professional Support for Your Teenager

Licensed therapy for teens in Minnesota offers a supportive and personalized approach to mental health, helping teens navigate the unique challenges of adolescence. Whether facing anxiety, depression, trauma, school stress, social pressures, family conflicts, or self-esteem struggles, teen therapy provides a safe and confidential space to express feelings, develop coping skills, and build emotional resilience that will benefit them well into adulthood.

Experienced therapists use evidence-based approaches tailored to each teen’s needs, fostering growth, confidence, and healthier relationships a teenager has both with themselves and their loved ones. With both in-person and telehealth options available, therapy offers flexible and accessible support, empowering teens to manage challenges, build self-awareness, and thrive in their daily lives.

Is your teenager experiencing any of the following mental health concerns?

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Anxiety, panic attacks, or OCD

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Depression, low self esteem, and/or lack of motivation

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Dysfunctional relationships with friends and family

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Insatiable grief resulting from a loss

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Post traumatic symptoms

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Help adjusting to a new big life change

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Trouble in school academically or behaviorally.

Transform Into The Best Version of Yourself

Learn to manage anxiety and depression effectively

Navigate school and social pressures with greater ease

Strengthen problem-solving and decision-making skills

Address and heal from past trauma or difficulties

Improve communication with family and friends

Build self-confidence and a positive self-image

Personalized Care for Your Teen’s Unique Journey

Teen therapy is not a one-size-fits-all approach—each session is tailored to fit the unique needs, challenges, and goals of the individual teen. Whether they need support for anxiety, depression, self-esteem, school stress, or family conflicts, therapy adapts to what works best for them. Some teens benefit from structured cognitive-behavioral techniques, while others may thrive with a more open, expressive approach like art or talk therapy. A skilled therapist works to understand each teen’s personality, experiences, and concerns, creating a safe space where they feel heard, supported, and empowered. By personalizing the therapy process, teens gain the right tools and strategies to build confidence, resilience, and emotional well-being in a way that makes sense for them.